If you have chronic hepatitis B, you may have the infection for life. However, with effective medications and healthy lifestyles, people with chronic hepatitis B can expect to live active and happy lives.
By adopting a healthy lifestyle, you can give yourself the best chance of coping with your illness and living well with chronic hepatitis B for as long as possible.
Things that you can do to stay healthy include:
- Get adequate rest and sleep
- Eat a healthy diet that includes lots of fruits and vegetables
- Maintain a healthy body weight
- Cut down on processed food and saturated fats
- Drink plenty of fluids
- Exercise regularly
- Do not drink alcohol as it can damage the liver
- Spend time with friends and loved ones
- Continue doing things that make you happy
It is important to remember that many people with chronic hepatitis B live normal lives. Remember to follow the advice of your doctor because he or she can help you stay as healthy as possible.
If you are sad a lot or can't seem to enjoy activities that you usually like, such as hobbies or spending time with family and friends, you may be depressed. If you feel this way, talk to your doctor or contact an organization that can help. Support organisations are listed under How do I find support?
